How BJJ Helps Make you a Better Person
It is common to find so many people misinformed about the nature of Brazilian Jiu-Jitsu (BJJ) and its application. But its application is more diverse than that. If you take up the sport, you will access so many significant and life-changing benefits.
You for one can use it as a way to reduce your excess weight. Those who take up BJJ report excellent results in their weight loss goals and consistency as they keep it off for much longer. Since it involves the whole body; you get one of the most intense workouts. As you concentrate more on learning and less on fatigue, you can keep up with it for much longer.
It will also teach you self-defense. You may think you know self-defense until you sign up for the classes. With constant practice comes the ability to protect yourself in different scenarios, and with different skills.
It is a great stress reliever. Once you go through a challenging and exciting BJJ training session, you will be left feeling much better than before you started. You can, therefore, adapt it as your way of getting rid of all that stress. The attention required during those classes also means that there will be less time to worry and more release of all the stress that comes with worrying.
You also get to interact with other socially. There will be other students present, which gives you a chance to bond. You will be facing similar challenges in training, which makes most students become lifelong friends. No matter your differences and diverse backgrounds, the sport has the ability to bring people together.
You get to have more energy over time. The intense nature of the sport may have you thinking you will get fatigued. But over time, your body develops the necessary strength to get through that the instructor throws at you. In real life, you will notice greater stamina, more resilience and a boost of energy.
There is also the outcome of better critical thinking and problem-solving. Fighting through the sport needs you to strategize and apply the techniques well. There is more to it than kicking and punching, since you have to outthink your opponent at each turn. You need to do all that while on your feet, and facing the opponent.
You will learn plenty of humility and patience through this sport. You can expect to be beaten so many times in those fights. You have to put up with those challenges and learn how to overcome them. Those will offer many lessons in patience and humility, which serve to improve your fighting skills, and other areas of your life.